20 | Diet trends

Today you will learn 5 new English words related to "Diet trends"

Author

SEWT Team
April 22, 2025

“Diet trends” are a fascinating and ever-changing topic for you as an ESL learner. Sharing personal experiences with different diets can foster conversations and cultural exchange. This topic can also help develop critical thinking skills as you evaluate the claims and benefits of various dietary approaches. By learning this vocabulary related to “diet trends”, you can better understand nutrition information, discuss food choices with friends and family, and make informed decisions about your own diet. Let’s jump right in!

5 TERMS

  1. Keto (Adjective / Noun): A high-fat, low-carbohydrate diet designed to trigger ketosis, a metabolic state where the body burns fat for fuel.

  2. Intermittent Fasting (Noun): An eating pattern where you cycle between periods of eating and fasting, often for weight loss or health benefits.

  3. Vegan (Noun / Adjective): A person who does not consume animal products or relating to a lifestyle that excludes all animal-derived foods.

  4. Paleo (Noun / Adjective): A diet based on foods that are presumed to have been eaten by early humans, such as meat, fish, fruits, vegetables, nuts, and seeds, but excluding processed foods.

  5. Gluten-free (Adjective): A diet or food product that excludes gluten, a protein found in wheat, barley, and rye.

EXAMPLE SENTENCES

  1. Keto

    • The keto diet encourages the consumption of healthy fats like avocado and olive oil.

    • Many people choose the keto lifestyle to lose weight and improve mental clarity.

    • Following a strict keto diet can help the body burn fat more efficiently.

  2. Intermittent Fasting

    • Intermittent fasting involves fasting for 16 hours and eating during an 8-hour window.

    • Some people find that intermittent fasting helps them manage their weight without counting calories.

    • Studies suggest that intermittent fasting may have benefits for heart health and longevity.

  3. Vegan

    • A vegan diet excludes meat, dairy, eggs, and other animal products.

    • Many people adopt a vegan lifestyle for ethical or environmental reasons.

    • There are a growing number of vegan restaurants offering plant-based alternatives.

  4. Paleo

    • The paleo diet encourages whole foods and avoids grains, dairy, and processed sugar.

    • People following the paleo diet focus on eating fresh, natural ingredients.

    • Many athletes find that the paleo diet boosts energy levels and helps with muscle recovery.

  5. Gluten-free

    • If you have celiac disease, it's essential to follow a gluten-free diet.

    • More restaurants are offering gluten-free options to accommodate people with dietary restrictions.

    • Many processed foods now offer gluten-free labels for those with gluten intolerance.

EXAMPLE PARAGRAPH

Recent years have seen a surge in popularity for various diet trends. The paleo diet, which emphasizes a hunter-gatherer-style diet, has gained significant attention. Gluten-free diets have become increasingly common, particularly for those with celiac disease or gluten sensitivity. Vegan and vegetarian diets have also seen a rise in popularity, driven by ethical and environmental concerns. The keto diet, which involves a high-fat, low-carbohydrate intake, has been touted for weight loss and improved metabolic health. Intermittent fasting, a dietary pattern that cycles between periods of eating and fasting, has also gained traction as a weight loss and health optimization strategy. By understanding these popular diet trends, you can make informed decisions about your own dietary choices and engage in meaningful conversations about health and nutrition.

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