19 | Exercise routines

Today you will learn 5 new English words related to "Exercise routines"

Author

SEWT Team
April 21, 2025

“Exercise routines” can be a practical and engaging topic for you as an ESL learner. By discussing exercise routines, you can expand your vocabulary related to fitness, health, and specific exercises. This topic can also help develop healthy habits, improve overall well-being, and connect with like-minded individuals. By learning these vocabulary words, you can communicate effectively with fitness instructors, discuss workout routines with friends, and understand health and fitness information. Let’s jump right in!

5 TERMS

  1. Warm-up (Noun / Verb): A light exercise or activity done before more intense physical activity to prepare the body.

  2. Endurance (Noun): The ability to sustain prolonged physical effort.

  3. Reps (Noun): The number of times an exercise is performed in a single set.

  4. Set (Noun): A group of repetitions of a particular exercise.

  5. Cooldown (Noun / Verb): A period of low-intensity exercise after a workout to allow the body to gradually return to its resting state.

EXAMPLE SENTENCES

  1. Warm-up

    • Start your workout with a 5-minute warm-up to increase blood flow to your muscles.

    • It's important to warm up your muscles before starting any strenuous exercises.

    • A proper warm-up can help reduce the risk of injury during exercise.

  2. Endurance

    • Running long distances is an excellent way to build endurance.

    • Swimming improves both your cardiovascular fitness and your muscular endurance.

    • High-intensity workouts can help increase your endurance over time.

  3. Reps 

    • Perform 10 reps of each exercise, then take a short break.

    • Increase the number of reps gradually as you build strength.

    • If you're lifting weights, aim for 12 reps per set for muscle growth.

  4. Set

    • Complete three sets of 15 squats to strengthen your legs.

    • Between each set, rest for about 30 seconds to recover.

    • It's important to increase the weight after each set to challenge your muscles.

  5. Cooldown

    • After running, take 10 minutes for a cooldown to prevent muscle stiffness.

    • It's essential to cool down after exercising to help prevent injuries.

    • A proper cooldown can reduce muscle soreness the next day.

EXAMPLE PARAGRAPH

An effective exercise routine typically includes a warm-up to prepare the body for physical activity, followed by sets of repetitions for each exercise. These sets and reps are designed to gradually increase in intensity to improve strength, endurance, and overall fitness. A proper cool-down period at the end of the workout helps to gradually lower the heart rate and prevent muscle soreness.

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