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09 | Mental health apps
Today you will learn 5 new English words related to "Mental health apps"
SEWT Team
December 25, 2024
Mental health apps
“Mental health apps” are important for ESL learners, like yourself, to study and understand due to their increasing prevalence and relevance in modern society. Today’s vocabulary words will help you be able to discuss and debate important issues like the role of technology in mental health support, the effectiveness of mental health apps, the challenges of accessing mental health care, and much more! Let’s jump right in!
In today’s lesson, you’re going to have:
5 advanced English vocabulary words about Mental health apps.
15 examples of phrases that you can use on a daily basis.
Eye-catching images will help you learn and retain the vocabulary.
5 VOCABULARY WORDS
1. Therapeutic
Adjective
📚 DEFINITION
Related to the treatment of mental or physical health conditions, often through various methods or techniques.
📄 Example Sentences:
The app provides therapeutic activities designed to alleviate symptoms of anxiety and depression.
Users can access therapeutic content such as guided meditations and cognitive behavioral therapy exercises.
Therapeutic features in the app are tailored to address specific mental health challenges.
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2. Self-care
Noun
📚 DEFINITION
Activities and practices that individuals engage in to maintain and improve their own health and well-being.
📄 Example Sentences:
Mental health apps often include self-care tips and routines to help users manage their daily stress.
The app’s self-care tracker allows users to set and monitor personal wellness goals.
Incorporating self-care practices from the app can lead to improved emotional resilience.
3. Cognitive
Adjective
📚 DEFINITION
Related to mental processes such as thinking, learning, and problem-solving.
📄 Example Sentences:
The app offers cognitive behavioral therapy exercises to help users reframe negative thoughts.
Cognitive tools in the app can assist with memory improvement and concentration.
Users can access cognitive exercises designed to enhance mental clarity and emotional balance.
4. Resilience
Noun
📚 DEFINITION
The capacity to recover quickly from difficulties or adapt well to adversity.
📄 Example Sentences:
The app includes features aimed at building emotional resilience through structured challenges.
Practicing resilience techniques on the app can help users better handle stressful situations.
Developing resilience with the app's support can lead to more effective coping strategies.
5. Visualization
Noun
📚 DEFINITION
The practice of creating mental images to achieve a particular outcome or state of mind.
📄 Example Sentences:
Visualization exercises in the app can help users relax and reduce anxiety.
The app provides guided visualization sessions to improve mental focus and emotional well-being.
Visualization techniques are used in the app to support goal setting and motivation.
A PARAGRAPH USING THE 5 VOCABULARY WORDS
Mental health apps offer a convenient and accessible way to support mental well-being. Many apps utilize visualization techniques to help users manage stress and anxiety. Others focus on building resilience through mindfulness exercises and cognitive behavioral therapy (CBT) techniques. Cognitive skills, such as problem-solving and critical thinking, are often addressed to enhance overall mental health. Self-care practices, like journaling and meditation, are also incorporated into many mental health apps. While these apps can be a valuable tool, it's important to remember that they may not be a substitute for professional therapeutic help.
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