Healthy lifestyle habits

Understanding “healthy lifestyle habits” is crucial for ESL learners, like yourself, as it enhances overall well-being and language acquisition. Discussing health and wellness provides opportunities to practice conversational English and develop intercultural competence by comparing different health practices and beliefs. Also, learning today’s vocabulary words, about healthy lifestyle practices, expands your knowledge related to the body, health, and daily routines. Let’s jump right in!

In today’s lesson, you’re going to have:

• 5 advanced English vocabulary words about Healthy Lifestyle Habits.

• 15 examples of phrases that you can use on a daily basis.

• Eye-catching images will help you learn and retain the vocabulary.

1. Hydration

📚 DEFINITION

The process of maintaining adequate fluid balance in the body to support bodily functions.

📄 Example Sentences:

1. Proper hydration is essential for maintaining energy levels and preventing dehydration.

2. Athletes often need to monitor their hydration closely to optimize performance and recovery.

3. Drinking water throughout the day helps ensure adequate hydration for overall health.

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2. Exercise

📚 DEFINITION

Noun: Physical activity that is planned and structured to improve health; Verb: To engage in physical activity to improve fitness.

📄 Example Sentences:

1. Regular exercise is crucial for cardiovascular health and maintaining a healthy weight.

2. She exercises every morning to stay fit and reduce stress.

3. Exercise routines can include activities like running, swimming, or weightlifting.

3. Wellness

📚 DEFINITION

The state of being in good health, especially as an actively pursued goal; encompasses physical, mental, and emotional well-being.

📄 Example Sentences:

1. Wellness programs in the workplace often include fitness classes and stress management workshops.

2. Achieving wellness involves not just physical health but also mental and emotional balance.

3. The wellness center offers various services to support holistic health and well-being.

4. Balance

📚 DEFINITION

The state of having appropriate proportions of different elements in one’s life, such as work, exercise, and rest.

📄 Example Sentences:

1. Maintaining a balance between work and leisure is important for preventing burnout.

2. A balanced diet includes a variety of foods from all food groups in the right proportions.

3. Yoga can help improve physical balance as well as balance in one’s mental state.

5. Moderation

📚 DEFINITION

The practice of avoiding extremes, especially in diet and lifestyle, to promote overall health and well-being.

📄 Example Sentences:

1. Eating sweets in moderation can help prevent overindulgence and maintain a healthy diet.

2. Moderation in alcohol consumption is advised to reduce health risks.

3. Practicing moderation in exercise ensures that you avoid overtraining and injury.

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✔️ Audio file version for each vocabulary
✔️ 25+ English PDFs each month

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