04 | Fitness

Today you will learn 5 new English words related to "Fitness"

Author

SEWT Team
August 01, 2024

Fitness

Staying healthy isn't just about feeling good – it's about communicating well too! For an ESL learner, like yourself, understanding “fitness” goes beyond exercise names. Talking about your workout routine, discussing healthy eating habits, or even participating in gym memberships all require relevant vocabulary. Learning these terms will equip you to navigate conversations about health and well-being, a common topic in social settings and even job interviews. Sound interesting? Let’s jump right in!

In today’s lesson, you’re going to have:

  • 5 advanced English vocabulary words about Fitness.

  • 15 examples of phrases that you can use on a daily basis.

  • Eye-catching images will help you learn and retain the vocabulary.

5 VOCABULARY WORDS

1. Plateau

Noun

📚 DEFINITION

A period where your fitness progress stalls or slows down.

📄 Example Sentences:

  1. Hitting a plateau is a normal part of any fitness journey.

  2. Changing your workout routine or increasing the intensity can help you break through a plateau.

  3. Don't get discouraged if you hit a plateau; keep working hard and adjust your training plan as needed.

2. Form

Noun

📚 DEFINITION

The proper technique for performing an exercise to maximize effectiveness and prevent injury.

📄 Example Sentences:

  1. Maintaining good form is essential for getting the most out of your workout.

  2. Many gyms offer classes or have personal trainers who can help you perfect your form.

  3. Focus on form over weight; it's better to use lighter weights with good form than heavier weights with bad form.

3. Overtraining

Noun

📚 DEFINITION

Training too hard or too frequently, leading to fatigue, injury, and decreased performance.

📄 Example Sentences:

  1. Overtraining can lead to burnout and hinder your progress.

  2. Listen to your body and take rest days to avoid overtraining.

  3. Don’t overtrain! Create a balanced workout routine that allows for proper recovery.

4. Recovery

Noun

📚 DEFINITION

The process of allowing your body to rest and repair itself after exercise.

📄 Example Sentences:

  1. Getting enough sleep is crucial for proper recovery.

  2. Listen to your body and take rest days when needed to allow for recovery.

  3. A good recovery routine helps prevent injuries and ensures your body is ready for your next workout.

5. Metabolism

Noun

📚 DEFINITION

The process by which your body converts food into energy.

📄 Example Sentences:

  1. Exercise and a healthy diet can help boost your metabolism.

  2. A higher metabolism helps you burn calories more efficiently.

  3. Understanding your metabolism can help you tailor your diet and exercise plan for your fitness goals.

A PARAGRAPH USING THE 5 VOCABULARY WORDS

❝

Fitness is a journey, not a destination. There will be times you hit a plateau, where progress seems to stall. Don't get discouraged! It might be a sign to switch things up. Try a new workout routine or increase the intensity to challenge your body and break through that plateau. Remember, proper form is crucial to avoid injury. Sacrificing form for heavier weights might feel impressive, but it can lead to setbacks. Listen to your body. Rest days are essential for recovery, allowing your muscles to rebuild and your metabolism to function optimally. Overtraining can lead to fatigue and hinder your progress. So, listen to your body, prioritize recovery, and focus on maintaining good form throughout your workouts. With consistency and smart training, you'll be well on your way to achieving your fitness goals.

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