Fitness

You, as an ESL learner, can benefit greatly from studying “fitness”. Learning about different exercises expands vocabulary, while discussing fitness goals practices using those words in a social context. Fitness knowledge can also improve comprehension of health news articles or discussions about healthy lifestyles, promoting overall well-being. These new words will definitely come in handy for talking about “fitness”. Let’s jump right in!

In today’s lesson, you’re going to have:

• 5 advanced English vocabulary words about Fitness.

• 15 examples of phrases that you can use on a daily basis.

• Eye-catching images will help you learn and retain the vocabulary.

1. Endurance

📚 DEFINITION

The ability to exert oneself physically for a long time.

📄 Example Sentences:

1. Running a marathon requires a high level of endurance.

2. Building endurance allows you to exercise for longer periods without getting tired.

3. Yoga can improve your flexibility and endurance.

2. Reps

📚 DEFINITION

Short for “repetition”. The act of repeating an exercise or movement a specific number of times.

📄 Example Sentences:

1. He completed three sets of ten reps for each weightlifting exercise.

2. Focusing on proper form is more important than the number of reps.

3. High-rep exercises help build muscle tone.

3. Cardio

📚 DEFINITION

Short for cardiovascular, referring to exercise that strengthens the heart and lungs.

📄 Example Sentences:

1. Swimming is a great low-impact cardio exercise.

2. Aim for at least 30 minutes of moderate-intensity cardio most days of the week.

3. Regular cardio exercise can improve your overall fitness level.

4. Warm-up

📚 DEFINITION

To prepare your body for exercise with light activity to increase blood flow and reduce the risk of injury.

📄 Example Sentences:

1. It's important to warm up before each workout to avoid injuries.

2. A light jog or some dynamic stretches are great ways to warm up your muscles.

3. Never skip your warm-up, even if you're short on time.

5. Cool-down

📚 DEFINITION

To gradually decrease the intensity of your workout after exercise to allow your heart rate to return to normal.

📄 Example Sentences:

1. Don't forget to cool down after your workout to help your body recover.

2. A brisk walk or gentle stretches are perfect for cooling down.

3. A proper cool-down helps prevent muscle soreness.

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