07 | Health and wellness tips

Today you will learn 5 new English words related to "Health and wellness tips "

SEWT Team
May 27, 2024

Presented by Speak English With Tiffani Academy

TODAY’S TOPIC: “Health and wellness tips”

Learning “health and wellness tips” is important for you as an ESL learner because taking care of your health is universal. Understanding healthy habits in English will help you communicate with doctors, choose nutritious food at the grocery store, and ask about fitness classes at the gym. By learning today’s vocabulary, you'll be better equipped to take charge of your health and feel your best. So, let’s jump right in!

TODAY’S 5 VOCABULARY WORDS

1 | Moderate

Part of speech: Adjective
Definition: Not extreme or excessive.
Example Sentences:
1. It's important to eat in moderation to maintain a healthy weight.
2. Aim for moderate exercise most days of the week.
3. She enjoys a moderate amount of coffee each morning.

2 | Hydration

Part of speech: Noun
Definition: The act of drinking enough fluids.
Example Sentences:
1. Proper hydration is crucial for good health, especially during exercise.
2. I carry a reusable water bottle to ensure adequate hydration throughout the day.
3. Signs of dehydration include fatigue and headaches.

3 | Nourishment

Part of speech: Noun
Definition: Food or nutrients that provide the body with what it needs to function.
Example Sentences:
1. Eating a balanced diet provides your body with the necessary nourishment.
2. Focus on whole foods for optimal nourishment.
3. After a long workout, my body craved nourishment.

4 | Resilience

Part of speech: Noun
Definition: The ability to recover quickly from difficulties.
Example Sentences:
1. Regular exercise can improve your physical and mental resilience.
2. A good night's sleep helps boost your resilience to stress.
3. She has a remarkable resilience in the face of challenges.

5 | Incorporate

Part of speech: Verb
Definition: To include something as a regular part of something else.
Example Sentences:
1. I'm trying to incorporate more fruits and vegetables into my diet.
2. Yoga is a great way to incorporate mindfulness into your daily routine.
3. She wants to incorporate strength training into her fitness routine.

A PARAGRAPH USING THE 5 VOCABULARY WORDS

Building resilience against daily stress goes hand-in-hand with prioritizing your well-being. To truly thrive, consider incorporating small changes into your routine. Start by focusing on proper hydration – carrying a reusable water bottle is a simple way to ensure you're drinking enough throughout the day. Nourishing your body with moderate portions of whole foods will provide the essential building blocks for health. Remember, even moderate exercise most days of the week can significantly boost your resilience and leave you feeling energized. By taking care of yourself, you'll be better equipped to handle whatever life throws your way.