Plant-based diets

“Plant-based diets” are a hot topic right now, and they're a great subject for ESL learners, like yourself, to explore. As they become more popular, understanding plant-based diets can help you practice vocabulary related to nutrition, sustainability, and lifestyle choices. The words we'll learn today will equip you to have more meaningful conversations about this important topic. Let's jump right in!

In today’s lesson, you’re going to have:

• 5 advanced English vocabulary words about Plant-based diets.

• 15 examples of phrases that you can use on a daily basis.

• Eye-catching images will help you learn and retain the vocabulary.

1. Vegan

📚 DEFINITION

A person who does not eat or use any animal products; related to a diet or lifestyle that excludes all animal products.

📄 Example Sentences:

1. She decided to become vegan for health and environmental reasons.

2. The restaurant offers a variety of vegan options, including salads and plant-based burgers.

3. A vegan diet excludes meat, dairy, and eggs, focusing on plant-based alternatives.

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2. Protein

📚 DEFINITION

An essential nutrient that builds muscle and repairs tissues, often found in plant-based sources like beans, lentils, and tofu.

📄 Example Sentences:

1. Many people worry about getting enough protein on a plant-based diet, but there are plenty of options.

2. Quinoa is a popular plant-based protein that is rich in essential amino acids.

3. Protein from legumes and nuts plays a crucial role in maintaining a balanced plant-based diet.

3. Legume

📚 DEFINITION

A plant, such as beans, lentils, or peas, that produces seeds in pods and is a common source of protein in plant-based diets.

📄 Example Sentences:

1. Lentils and chickpeas are legumes that provide protein and fiber in plant-based meals.

2. Legumes are a staple in many plant-based diets because they are versatile and nutritious.

3. Hummus, made from legumes like chickpeas, is a popular plant-based snack.

4. Fiber

📚 DEFINITION

A plant-based nutrient essential for digestive health, found in fruits, vegetables, grains, and legumes.

📄 Example Sentences:

1. A plant-based diet is often high in fiber, which helps promote healthy digestion.

2. Foods rich in fiber, like whole grains and vegetables, are key components of a balanced diet.

3. Fiber intake is linked to numerous health benefits, including reduced risk of heart disease.

5. Plant-based

📚 DEFINITION

A diet or food that is primarily made from plants, including vegetables, fruits, nuts, seeds, oils, whole grains, and legumes.

📄 Example Sentences:

1. A plant-based diet can provide all the necessary nutrients for a healthy lifestyle.

2. Many restaurants now offer plant-based options to meet the growing demand.

3. Plant-based meals can be both nutritious and delicious when prepared with fresh ingredients.

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✔️ Audio file version for each vocabulary
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