Mental health

“Mental health” is a vital topic for ESL learners, just like you, to explore. As it becomes increasingly important in our modern world, discussing mental health can help you practice vocabulary related to emotions, well-being, and social issues. The words we'll learn today will equip you to have more meaningful and insightful conversations about this essential aspect of human life. So, let's jump right in!

In today’s lesson, you’re going to have:

• 5 advanced English vocabulary words about Mental health.

• 15 examples of phrases that you can use on a daily basis.

• Eye-catching images will help you learn and retain the vocabulary.

1. Anxiety

📚 DEFINITION

A feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.

📄 Example Sentences:

1. She experienced intense anxiety before her job interview.

2. Many people deal with anxiety when faced with stressful situations.

3. Managing anxiety through meditation can be highly effective for some individuals.

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2. Depression

📚 DEFINITION

A mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities.

📄 Example Sentences:

1. Depression can affect anyone, regardless of age or background.

2. He sought professional help to manage his depression.

3. Symptoms of depression often include fatigue and difficulty concentrating.

3. Resilience

📚 DEFINITION

The ability to recover from or adjust to adversity or challenging situations.

📄 Example Sentences:

1. Building resilience is key to maintaining mental health during tough times.

2. Her resilience allowed her to bounce back from the difficulties she faced.

3. Therapy can help strengthen emotional resilience.

4. Stigma

📚 DEFINITION

A mark of shame or discredit often associated with a particular condition or behavior, such as mental illness.

📄 Example Sentences:

1. There is still a stigma attached to seeking therapy for mental health issues.

2. Efforts are being made to reduce the stigma surrounding mental illness.

3. Educating people about mental health can help break down the stigma.

5. Coping

📚 DEFINITION

Dealing effectively with something difficult or stressful.

📄 Example Sentences:

1. She developed healthy coping mechanisms to manage her stress.

2. Some people cope with anxiety through exercise or mindfulness practices.

3. Learning new ways of coping can help individuals overcome mental health challenges. closely and adjust monetary policy to maintain price stability.

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✔️ Audio file version for each vocabulary
✔️ 25+ English PDFs each month

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