06 | Health and Wellness

Today you will learn 5 new English words related to "Health and Wellness"

SEWT Team
January 07, 2024

Presented by Speak English With Tiffani Podcast

TODAY’S TOPIC: “Health and Wellness”

By learning about “health and wellness”, you will acquire essential vocabulary and knowledge related to taking care of your physical and mental well-being. Understanding health-related terms and concepts can help you communicate effectively with healthcare professionals, make informed decisions about your lifestyle choices, and actively participate in discussions and activities related to health and wellness. So, today’s vocabulary words will help you enhance your language skills and enable you to engage in meaningful conversations about health and wellness. Let’s jump right in!

TODAY’S 5 VOCABULARY WORDS

1 | HOLISTIC

Part of speech: Adjective
Definition: Relating to the whole person, considering physical, mental, and emotional well-being.
Example Sentences:
1. My doctor wanted me to focus more on a holistic approach to healing.
2. Many holistic practices promote wellness in older people.
3. The holistic therapist takes into account the patient's lifestyle and environment when developing a treatment plan.

2 | RESILIENCE

Part of speech: Noun
Definition: The ability to bounce back from adversity or stress.
Example Sentences:
1. Despite facing many challenges, he showed great resilience and continued to pursue his goals.
2. She told us that building emotional resilience is essential for maintaining mental well-being.
3. The workshop provided strategies for developing resilience in the face of challenging situations.

3 | MINDFULNESS

Part of speech: Noun
Definition: The practice of being fully present and aware of the present moment.
Example Sentences:
1. Mindfulness meditation helps to reduce stress and improve focus.
2. She practices mindfulness by paying attention to her breathing and various sensations in her body.
3. Some people believe that incorporating mindfulness into daily life can enhance overall well-being.

4 | NUTRITION

Part of speech: Noun
Definition: The process of providing the body with necessary nutrients through food.
Example Sentences:
1. A balanced diet is important for good nutrition and overall health.
2. The doctor focused on my nutrition and recommended increasing the intake of fruits and vegetables.
3. Understanding the importance of nutrition can lead to healthier lifestyle choices.

5 | PREVENTIVE

Part of speech: Adjective
Definition: Aimed at preventing illness or other negative health outcomes.
Example Sentences:
1. Regular exercise and a healthy diet are important for preventive health.
2. The doctor emphasized the importance of preventive measures.
3. The campaign aims to raise awareness about preventive measures for certain illnesses.

A PARAGRAPH USING THE 5 VOCABULARY WORDS

When it comes to health and wellness, taking a holistic approach is key. Being mindful of our physical, mental, and emotional well-being allows us to build resilience and bounce back from life's challenges. Nutrition plays a vital role in providing our bodies with the necessary nutrients for optimal health. By practicing mindfulness, we can cultivate a deeper connection with the present moment and reduce stress. Additionally, adopting preventive measures like regular exercise and a balanced diet can help prevent illness and promote overall well-being. Adopting these principles of health and wellness empowers us to lead fulfilling lives and make informed choices for our long-term health.

Access the practice lessons for today’s vocabulary words and master your pronunciation by going to the “English With Tiffani” app.